Weigh In record (no journal entry) for 19 November 2019
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88.4 kg
Lost so far: 6.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1167 kcal
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Fat: 36.21g | Prot: 65.69g | Carbs: 139.34g.
Breakfast: Intermarche Bułka Kajzerka z Makiem , Graal Makrela w Sosie Pomidorowym. Dinner: Smart Food Zupa Krem Brokułowy , Burrito with Chicken, McCain Frytki. more...
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Losing 6.3 kg a Week
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j.emerlik's Weight History
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