Weigh In record (no journal entry) for 19 November 2019
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1493 kcal
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Fat: 33.97g | Prot: 125.91g | Carbs: 186.19g.
Breakfast: Kiwi, Mymuesli Protein Berry Porrige, Léger Magermilch. Lunch: Mischgemüse, Migros Poulet-Geschnetzeltes, Migros Reis Carolina. Dinner: Coop Qualité & Prix Pouletbrust, Alnatura Mais Waffeln, Rührei, Migros Cherrytomaten, Gurke (mit Schale). Snacks/Other: Mandarine, Ultimate Nutrition Prostar 100% Whey Protein, Kaffee mit Milch, Äpfel. more...
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Losing 8.4 kg a Week
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