Weigh In record (no journal entry) for 19 November 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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687 kcal
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Fat: 22.92g | Prot: 24.74g | Carbs: 103.11g.
Breakfast: Pergale Шоколад Тёмный , Белый Город Молоко 2,5%, Макдоналдс Сахар. Lunch: Леовит Кисель Очищающий, Холидей Плюшка Московская. Dinner: Nutricia Nutridrink Nutrison Advanced . Snacks/Other: Nutricia Nutridrink Nutrison Advanced , Kultlab Коллаген, Вода (в Бутылке). more...
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Losing 1.4 kg a Week
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Veronichka**'s Weight History
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