Weigh In record (no journal entry) for 19 November 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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225 kcal
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Fat: 3.23g | Prot: 26.36g | Carbs: 24.56g.
Dinner: Савушкин Творог 1%, Яблоко, Савушкин Teos Йогурт Греческий 2%. more...
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Losing 3.5 kg a Week
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zaharenko e's Weight History
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