Weigh In record (no journal entry) for 19 November 2019
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1023 kcal
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Fat: 46.26g | Prot: 44.25g | Carbs: 108.98g.
Breakfast: Мёд, Красное Яблоко, Творог 9%. Lunch: Сыр Моцарелла, Бабаевский Шоколад Элитный 75%, Курага, Бутерброд с Маслом, Суп Куриный с Вермишелью. more...
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Gaining 1.4 kg a Week
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