Weigh In record (no journal entry) for 01 April 2013
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107.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 55.38g | Prot: 94.91g | Carbs: 227.90g.
Breakfast: Sgranocchi, Emmental, Latte Parzialmente Scremato, Latte Parzialmente Scremato, Uovo Sodo, Pane Italiano, 100% Naturale Fragole. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Broccoli Cotti (da Freschi), Prosecco, Pasta e Fagioli, Pane Italiano. Snacks/Other: 100% Naturale Fragole. more...
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2990 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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