Weigh In record (no journal entry) for 18 November 2019
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1088 kcal
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Fat: 54.81g | Prot: 75.92g | Carbs: 77.04g.
Breakfast: Mamão, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Caldo Verde Low Carb. Snacks/Other: Dukan Pão de Farelo de Aveia, Café com Açúcar. more...
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3432 kcal
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Exercise:
Aerobics - 45 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danisinh's Weight History
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