Weigh In record (no journal entry) for 18 November 2019
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60 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1249 kcal
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Fat: 65.53g | Prot: 54.62g | Carbs: 110.63g.
Breakfast: Шоколад, Омлет с Молоком, Чай. Lunch: Белый Хлеб, Молокоша Сыр Молочный , Кофе с Молоком и Сахаром, Говяжьи Фрикадельки. Dinner: Чай, Печенье с Арахисовым Маслом, Сырник. Snacks/Other: Пятерочка Хурма. more...
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1934 kcal
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Exercise:
Working - 7 hours, Cardio - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marinka1777's Weight History
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