Weigh In record (no journal entry) for 18 November 2019
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2019:
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653 kcal
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Fat: 27.70g | Prot: 27.93g | Carbs: 73.23g.
Breakfast: Ovo, Tomates, Nhoque, Sadia Apresuntado, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Hellmann's Maionese, Club Social Original. more...
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3351 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 9 hours, Showering - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Michelle Dantas's Weight History
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