Weigh In record (no journal entry) for 18 November 2019
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75.8 kg
Lost so far: 3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1005 kcal
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Fat: 20.51g | Prot: 67.76g | Carbs: 137.26g.
Breakfast: Капуста Тушеная, Фунчоза. Lunch: Сырники из Обезжиренного Творога. Dinner: Мёд, Манты с Тыквой, Белковый Салат. Snacks/Other: Чай с Молоком, Курага, Золотой Изюм (без Косточек). more...
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Losing 2.8 kg a Week
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