Weigh In record (no journal entry) for 18 November 2019
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85.5 kg
Lost so far: 11.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1661 kcal
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Fat: 46.25g | Prot: 108.76g | Carbs: 174.34g.
Breakfast: Ovo Cozido. Lunch: Ervilhas, Milho, Frango Desfiado, Omelete ou Ovos Mexidos com Queijo, Batata Doce. Dinner: Vinho Tinto de Mesa, Cebolas, Ovo Cozido, Macarrão Integral Cozido. Snacks/Other: Burn Energético, Flash Power Energético, Brasil Frutt Amêndoa Natural, Dori Amendoim tipo Japonês. more...
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Gaining 2.0 kg a Week
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fabricialcosta's Weight History
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