Weigh In record (no journal entry) for 18 November 2019
|
80 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1282 kcal
|
Fat: 39.98g | Prot: 92.92g | Carbs: 138.49g.
Breakfast: Sunpride Banana. Lunch: Buah Pir, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Dinner: Bimoli Minyak Goreng, ABC Kecap Manis, Ikan Tuna Panggang, Sayur Campuran. Snacks/Other: Yakult Yakult, Telur Rebus. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|