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BillyLoneWolf
Journal
17 Aug 10
BillyLoneWolf's Journal, 17 Aug 10
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Weigh In record (no journal entry) for 17 August 2010
93.0 kg
Lost so far:
4.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2010:
2587 kcal
Fat: 75.39g | Prot: 138.76g | Carbs: 384.21g.
Breakfast:
Reduced Fat Blueberry Muffin.
Lunch:
Fuji Apples.
Dinner:
Hamburger, Hot dog, Corn On The Cob with Butter.
Snacks/Other:
egg, bananas, Muscle Milk powder.
more...
4306 kcal
Exercise:
Sleeping - 5 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 5 hours, Walking (slow) - 3/kph - 5 hours.
more...
Losing 1.0 kg a Week
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BillyLoneWolf's Weight History
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