Weigh In record (no journal entry) for 18 November 2019
|
57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2201 kcal
|
Fat: 84.15g | Prot: 135.83g | Carbs: 218.90g.
Breakfast: REWE Mandeln Gehackt, DM Bio Chiasamen, Moser Roth Edel Bitter 85% Kakao, Kölln Haferflocken, Kölln Hafermilch, Ener Bio Haferkleie. Lunch: Lazzaretti Rote Linsen Nudeln, Gemüseeintopf. Dinner: Freshona Bunter Gemüsemix, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Mandarine, Kalter Hund, Milbona Quark Magerstufe, Milbona Frischkäse Körniger, REWE Kulturheidelbeeren. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaschaTer's Weight History
|