Weigh In record (no journal entry) for 18 November 2019
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1272 kcal
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Fat: 59.64g | Prot: 69.11g | Carbs: 123.77g.
Breakfast: Молочный Мир Сметана 25%, Блины Гречневые. Lunch: Огурец (с Кожурой), Вареное Яйцо, Гречка Отварная. Dinner: Красные Помидоры, Омлет с Творогом. Snacks/Other: Беллакт Сметана 25%, Блины Гречневые. more...
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Gaining 0.1 kg a Week
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Людмилка 2018's Weight History
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