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kozlenko_katerina1
Journal
18 Nov 19
kozlenko_katerina1's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
61.5 kg
Lost so far:
15.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1244 kcal
Fat: 43.88g | Prot: 90.98g | Carbs: 119.92g.
Breakfast:
Колбаса, Лаваш Армянский, Жареное Яйцо, Колбаса, Блины на Молоке.
Lunch:
Котлеты из Индейки на Пару.
Dinner:
Замороженная Вишня, Ritmix Смесь Орехово-Фруктовая.
Snacks/Other:
Окей Финики Сушеные , Избенка Кефир Термостатный Обезжиренный.
more...
2370 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kozlenko_katerina1's Weight History
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