Weigh In record (no journal entry) for 18 November 2019
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87 kg
Lost so far: 1.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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543 kcal
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Fat: 37.34g | Prot: 23.64g | Carbs: 27.38g.
Breakfast: Колбаса Варено-Копченая, Сыр Маасдам, Сливочное Масло, Белый Хлеб, Чай. more...
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Gaining 0.9 kg a Week
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nastik-d-1993's Weight History
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