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Honey2016
Journal
18 Nov 19
Honey2016's Journal, 18 Nov 19
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Morning 75.7 after work
75.7 kg
Lost so far:
4.6 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
979 kcal
Fat: 33.14g | Prot: 35.91g | Carbs: 134.38g.
Breakfast:
Whole Milk, Almonds , Boiled Egg.
Lunch:
Upma.
Dinner:
Saffola Masala Oats.
Snacks/Other:
Lindt Dark Chocolate 85%, Tea with Milk and Sugar.
more...
2313 kcal
Exercise:
Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Honey2016's Weight History
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