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View Diet Calendar, 18 November 2019:
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1176 kcal
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Fat: 55.59g | Prot: 58.48g | Carbs: 114.12g.
Breakfast: ココア. Lunch: うめぼし, こんにゃく, ごま油, セブンイレブン えだまめ塩味, ナス, 油揚げ, 鶏のもも肉, 卵, きんぴらごぼう, ご飯, ブロッコリ, プチトマト, レタス. Dinner: 長ねぎ, 味の素 甜麺醤, 玉ねぎ, 豚コマ, おかめ納豆 国産中粒納豆. Snacks/Other: チョコ, ドーナツ. more...
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1517 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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