Weigh In record (no journal entry) for 18 November 2019
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55.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1383 kcal
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Fat: 73.61g | Prot: 118.24g | Carbs: 57.11g.
Lunch: Japchae, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork, Water. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Water, Jujube, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Cucumber, White Rice. more...
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1655 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Sitting - 10 hours and 45 minutes, Standing - 1 hour. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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