Weigh In record (no journal entry) for 18 November 2019
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48 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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860 kcal
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Fat: 37.55g | Prot: 34.38g | Carbs: 102.88g.
Breakfast: Telur, Sunpride Banana, Quaker Instant Oatmeal, Skippy Creamy Peanut Butter . Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Goreng, Sambal Goreng, Kerupuk Udang, Sayur Asem. Snacks/Other: Kraft Singles . more...
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Gaining 2.1 kg a Week
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aquenna22's Weight History
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