Weigh In record (no journal entry) for 18 November 2019
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63 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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262 kcal
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Fat: 3.73g | Prot: 5.36g | Carbs: 54.06g.
Breakfast: Apel, Yakult Yakult, Quaker Instant Oatmeal. more...
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steady weight
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