Weigh In record (no journal entry) for 18 November 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1208 kcal
|
Fat: 43.11g | Prot: 60.32g | Carbs: 146.99g.
Breakfast: Honey , Lemon, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Bango Kecap Manis Light, Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Beef Fried Rice. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Soyjoy Crispy Vanilla, Plum Pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alnindita's Weight History
|