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hari ini naik lg guys... kayaknya 2 hari ini aku salah makan 😭
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76.4 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1285 kcal
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Fat: 47.44g | Prot: 64.29g | Carbs: 150.83g.
Breakfast: Telur Goreng. Lunch: Tahu Goreng, Quaker Instant Oatmeal, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Goreng, Lemonilo Mie Goreng. Snacks/Other: Tropicana Slim Sweetener Classic, Matchamu Matcha Latte, Pisang, Mangga. more...
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Gaining 2.8 kg a Week
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Ny. Mawar's Weight History
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