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kemaren bbku turun 3 ons.. jadi 75,5 eh tadi pagi pas nimbang lagi naik setengah kilo jadi 76 gegara kemaren aku telat makan malam
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76 kg
Lost so far: 1.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1316 kcal
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Fat: 69.85g | Prot: 71.86g | Carbs: 101.50g.
Breakfast: Pepaya, Buah Naga, Mangga. Lunch: Daging Kambing, Kelapa Kering, Telur Balado, Daging Sapi. Dinner: Telur Goreng, Pop Mie Goreng Pedes Gledek. Snacks/Other: Kerupuk Makanan Ringan, Yogurt Polos. more...
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Gaining 0.4 kg a Week
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