Weigh In record (no journal entry) for 17 November 2019
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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863 kcal
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Fat: 36.11g | Prot: 46.62g | Carbs: 89.43g.
Breakfast: Café Expresso, Água da Torneira, Omelete. Lunch: Kiwi, Café Expresso, Esparguete com Molho de Tomate e Almôndegas. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua, Condi Gelatina Light. more...
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Gaining 1.4 kg a Week
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Marocas45's Weight History
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