Weigh In record (no journal entry) for 17 November 2019
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126.6 kg
Lost so far: 5.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1787 kcal
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Fat: 122.89g | Prot: 133.11g | Carbs: 38.79g.
Breakfast: Bacon, Taylor Pork Roll, Pepper Jack Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Ralphs Pepperjack Cheese, Margherita Genoa Salami, Mixed Salad Greens. Dinner: Cooked Spinach (Fat Added in Cooking), Steak (Lean Only Eaten), House Salad. Snacks/Other: Dairy Queen Chicken Fingers. more...
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Losing 0.5 kg a Week
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edwardpharrington's Weight History
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