Weigh In record (no journal entry) for 17 November 2019
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1210 kcal
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Fat: 22.90g | Prot: 123.74g | Carbs: 131.42g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Mangos , Dried Chia Seeds, Mixed Nuts, Heavenly Blush Greek Style Yogurt, Quaker Oat. Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled) , Green Snap Beans , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Fish, Grilled Fish. Snacks/Other: Mango. more...
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Losing 0.5 kg a Week
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adiriswan's Weight History
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