Weigh In record (no journal entry) for 17 November 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1142 kcal
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Fat: 42.53g | Prot: 71.55g | Carbs: 120.82g.
Breakfast: Auchan Bio Boisson au Soja Source de Calcium, Pomme. Lunch: Poires, Pâturages Skyr, Carottes, Atlantic Steack Haché de Saumon. Dinner: Taillefine La Mousse au Fromage Blanc sur Fruits, Freshona Petits Pois Carottes , Omelette ou Oeuf Brouillé. more...
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Losing 1.8 kg a Week
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