Weigh In record (no journal entry) for 17 November 2019
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52.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1220 kcal
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Fat: 98.28g | Prot: 65.89g | Carbs: 18.32g.
Breakfast: Сухие Жареные Очищенные Семечки, Спартак Шоколад Горький Элитный 90%, Вкуснотеево Масло Сливочное, Trattoria di maestro Turatti Маскарпоне, Яйцо. Lunch: Баклажан, Delicato Кокосовое Масло, Перекресток Семга. more...
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1477 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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