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kozlenko_katerina1
Journal
17 Nov 19
kozlenko_katerina1's Journal, 17 Nov 19
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Weigh In record (no journal entry) for 17 November 2019
62 kg
Lost so far:
14.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2019:
1185 kcal
Fat: 28.27g | Prot: 71.15g | Carbs: 152.71g.
Breakfast:
Блины на Молоке.
Lunch:
Кабачки Тушеные, Котлеты из Индейки на Пару.
Dinner:
Сыр Российский, Блины на Молоке, Малина, Bio Баланс Антиголод Тыква-Банан.
Snacks/Other:
Хачапури и Вино Вино Гранатовое, Био Баланс Антиголод Грейпфрут-Имбирь, Арбуз.
more...
1901 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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kozlenko_katerina1's Weight History
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