Weigh In record (no journal entry) for 17 November 2019
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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934 kcal
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Fat: 32.50g | Prot: 56.04g | Carbs: 99.00g.
Breakfast: Ceker, Sayap Ayam, Nasi Putih, Putih Telur Matang. Lunch: Sayap Ayam, Nasi Putih. Dinner: Lontong, Sate Ayam. more...
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Losing 0.4 kg a Week
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desypermata25's Weight History
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