Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andi Ashar
Journal
17 Nov 19
Andi Ashar's Journal, 17 Nov 19
Andi Ashar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2019
90.4 kg
Lost so far:
2.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2019:
74 kcal
Fat: 0.24g | Prot: 15.31g | Carbs: 1.03g.
Breakfast:
Putih Telur Matang.
Lunch:
Putih Telur Matang.
more...
2449 kcal
Exercise:
Cardio - 14 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andi Ashar's Weight History
View Complete History