charissac's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

55 kg Lost so far: 5.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

1322 kcal

Fat: 47.16g | Prot: 115.76g | Carbs: 99.20g. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Water . Dinner: Water , Pork, White Rice. more...

2557 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Google Fit - 11 hours. more...

Gaining 0.7 kg a Week

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charissac's Journal, 17 Nov 19

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charissac's Weight History