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All in one breakfast: pisang, chia seeds, sawi hijau, kacang tanah, labu parang.
View Diet Calendar, 17 November 2019:
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1192 kcal
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Fat: 46.09g | Prot: 63.88g | Carbs: 137.14g.
Breakfast: Chia Seed, Kacang Tanah, Sawi, Labu, Sunpride Pisang Single. Lunch: Ikan Lele, Pepes Tahu, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Telur Dadar, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Pepes Tahu. Snacks/Other: Tape Singkong. more...
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1932 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
keren ka bisa mix gitu..
aq liatnya aja udah ngebayangin pasti rasanya nano nano 😅
16 Nov 19 by member: yuliyana.ela
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17 Nov 19 by member: DeviZaskia
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DeviZaskia's Weight History
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