Weigh In record (no journal entry) for 17 November 2019
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58.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1209 kcal
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Fat: 63.10g | Prot: 46.51g | Carbs: 120.37g.
Breakfast: Fried Egg, Whole Wheat Bread, California Avocados , Apple. Lunch: Cooked Eggplant (Fat Added in Cooking), Brown Rice, Vegetable Oil, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Dinner: Beef with Sweet and Sour Sauce (Mixture), Stir Fried Vegetables, Nasi Putih, Bakwan, Chicken Vegetable Soup. Snacks/Other: Jack N Jill Piattos Sambal Matah. more...
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Losing 0.5 kg a Week
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moonchild0908's Weight History
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