Himbeerfisch's Journal, 16 Nov 19

Zuccini-Reis-Pfanne mit Käse , 440 kcal

View Diet Calendar, 16 November 2019:
1815 kcal Fat: 75.27g | Prot: 115.65g | Carbs: 133.70g.   Breakfast: Pink Lady Äpfel, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Bresso Leichtgenuss Feine Kräuter. Lunch: Gouda, Tomatenmark, Reis (Gekocht), Zucchini, Zwiebeln, Olivenöl. Dinner: Gemischter Salat, Gekochter Brokkoli (Fettfrei Gekocht), Olivenöl, Kartoffeln, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Edeka Lebkuchenherzen, Dornfelder. more...
1765 kcal Exercise: Driving - 40 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

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