Weigh In record (no journal entry) for 16 November 2019
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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767 kcal
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Fat: 44.11g | Prot: 47.42g | Carbs: 43.47g.
Breakfast: Московский Провансаль Майонез Классический 67%, Ашан Сыр Российский 50%, Куриная Грудка Вареная, Хлеб Зерновой, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Окей Рыба под Маринадом. more...
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Losing 0.4 kg a Week
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sorokina2109's Weight History
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