Weigh In record (no journal entry) for 16 November 2019
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95.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1992 kcal
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Fat: 82.31g | Prot: 60.61g | Carbs: 252.98g.
Breakfast: Landfein Joghurt-Quark Genuss Vanille, Edeka Bio Knusper Müsli Dinkel, Ener Bio Schoko-Müsli, Milch 1,5%, REWE Kaki. Lunch: Erasco Heiße Tasse Tomatencreme Suppe, Pumpernickel, Rama Margarine, Gut & Günstig Schinkenwurst, Gut & Günstig Zwiebelmettwurst, Lidl Ziegenkäserolle. Dinner: Apostels Kartoffel Creme, Wasa Delicate Thin Crackers Black & Green Olives. more...
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2683 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Franzi 55's Weight History
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