Weigh In record (no journal entry) for 16 November 2019
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82.6 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2090 kcal
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Fat: 140.10g | Prot: 66.80g | Carbs: 129.90g.
Breakfast: Katjes Tappsy, ültje Erdnüsse ohne Fett Geröstet, Salzbrenner Krakauer . Lunch: Thermomix Kartoffel-Gemüse-Püree. more...
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Losing 2.8 kg a Week
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Smartielein's Weight History
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