Weigh In record (no journal entry) for 16 November 2019
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119.2 kg
Lost so far: 29.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1631 kcal
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Fat: 41.36g | Prot: 60.39g | Carbs: 269.07g.
Breakfast: Twinings Green Tea. Lunch: Oranges , Cooked Lentils (Fat Added in Cooking), Roti. Dinner: Pear, Cooked Lentils, Ragi Dosa. Snacks/Other: Unroasted Almonds, Tetley Green Tea. more...
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Losing 0.0 kg a Week
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