Weigh In record (no journal entry) for 16 November 2019
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87.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1984 kcal
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Fat: 71.37g | Prot: 109.69g | Carbs: 225.91g.
Breakfast: Творог 9%, Пшенная Каша с Тыквой. Lunch: Малятко Сушки , Наша Ряба Печень Куриная Вареная. Snacks/Other: Яблоко Айдаред, Лаваш Тонкий, Вареное Яйцо, Сыр Адыгейский. more...
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Losing 5.6 kg a Week
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