Weigh In record (no journal entry) for 30 March 2013
|
91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
3342 kcal
|
Fat: 167.07g | Prot: 136.02g | Carbs: 277.83g.
Breakfast: Ferrero Ferrero Rocher Hazelnut Chocolates, Raisins (Seedless), Cream (Half & Half), Raven's Chili. Lunch: Snickers Snickers Bar, Sprite Sprite (16.9 oz), Potato Chips (Salted). Dinner: Mashed Potato (from Fresh), Butter (Salted), Mixed Vegetables (Solids and Liquids, Canned), Beef Top Loin (Trimmed to 1/4" Fat), Port Wine, Beer, Brownie with Icing. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
|
|
2809 kcal
|
Exercise:
Housework - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|