Weigh In record (no journal entry) for 15 November 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1834 kcal
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Fat: 63.11g | Prot: 125.69g | Carbs: 203.56g.
Breakfast: Банановые Оладьи, Атлантический Лосось (Выращиваемый), Кофе (из Молотых Зерен), IKEA Multigrain Crispbread, Яйцо, Natrel Godet Crémier - 10%. Lunch: Виноград, Гороховый Суп. Dinner: Western Pressed Dry Cottage Cheese. Snacks/Other: Белый Попкорн с Маслом, Piller's Smoked Turkey Breast, President's Choice Frozen Wild Blueberries, Банан, Руккола, Bertolli Extra Virgin Olive Oil, Лук, Авокадо, Огурец (с Кожурой), Помидоры, Ocean's Chunk Light Tuna in Water. more...
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Gaining 0.7 kg a Week
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ElenaPushkareva's Weight History
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