Weigh In record (no journal entry) for 02 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2150 kcal
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Fat: 55.15g | Prot: 161.95g | Carbs: 265.28g.
Breakfast: Lechuga, Tomates, Quaker Avena con Maca, Plátano Maduro, Huevo Cocido. Lunch: Papa Cocida, Aceite de Oliva, Brócoli, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Lentejas Hervidas. Dinner: Espinacas Cocidas (Frescas), Atún en Agua (Enlatado), Pan Integral. more...
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2198 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Luis20Fit's Weight History
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