Weigh In record (no journal entry) for 15 November 2019
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94.9 kg
Lost so far: 0.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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224 kcal
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Fat: 1.15g | Prot: 10.78g | Carbs: 37.94g.
Breakfast: Koffie (Gemalen), Zespri Kiwi Gold, Optimel Vanille Yoghurt 0% Vet, Kellogg's All-Bran Flakes. more...
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Gaining 0.4 kg a Week
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 Comments
Zo daar was die dan hè! De confrontering nu maar er tegen aan zet hem op je kan het 👍🏽💪🏽
15 Nov 19 by member: AviaMar
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hennyvuyk's Weight History
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