Weigh In record (no journal entry) for 15 November 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1091 kcal
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Fat: 50.21g | Prot: 46.82g | Carbs: 114.33g.
Lunch: Pepino Japonês, Feijão Tropeiro, Beterrabas Cozidas (de Beterrabas Frescas), Swift Costela Suína. Dinner: Pizza de Calabresa. more...
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Losing 5.6 kg a Week
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Yukie2409's Weight History
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