Weigh In record (no journal entry) for 15 November 2019
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59.5 kg
Lost so far: 36.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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942 kcal
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Fat: 27.29g | Prot: 83.05g | Carbs: 95.59g.
Breakfast: Мёд, Чай с Лимоном, Лаваш Тонкий, Kaanlar Yeşil Zeytin, Петрушка, Укроп, Bim Çarliston Biber (Yeşil / Tatlı), Огурец (с Кожурой), Помидоры, Красный Сладкий Перец, Авокадо, Куриная Грудка, Ta!Da! Sebzeli Bulgur Pilavı. Lunch: Sütaş Ayran, Banvit Tavuk Pirzola. Snacks/Other: Multipower BCAA, Multipower 100 Whey Isolate Protein, Виноград. more...
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Losing 0.1 kg a Week
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Аиша1984's Weight History
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