Weigh In record (no journal entry) for 15 November 2019
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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718 kcal
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Fat: 20.68g | Prot: 40.67g | Carbs: 92.35g.
Breakfast: Красный Яр Булочка Домашняя с Сахаром. Lunch: Томское Молоко Творог 5%, Деревенское Молочко Йогурт Классический 2,5%, Сахар. Dinner: Lifely Галета, Кезский Сырзавод Сыр Гауда Премиум 40%, Сахар. more...
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Losing 1.6 kg a Week
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