Weigh In record (no journal entry) for 15 November 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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859 kcal
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Fat: 24.62g | Prot: 41.57g | Carbs: 113.11g.
Breakfast: Yogosan Yaourt Ananas-Passion, Pomme. Lunch: Ancel Flan Entremets Saveur Vanille , Carrefour Purée de Céleri, Notre Jardin Haricots Plats Coupés, Truite Cuite au Four ou Grillée. Dinner: Pomme, Bonduelle Champignons de Paris Émincés. Snacks/Other: Café Latte. more...
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Losing 1.4 kg a Week
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